What is a Solution Focused Hypnotherapy session like?

I will guide you to find your own solutions to getting your life to where you want it to be; feeling positive, confident, motivated and focused.

During the initial consultation we will discuss what you would like to achieve from our sessions. I will explain the science behind how the brain works, so that you understand why your issue has occurred and most importantly, how it can be fixed.

After the initial consultation, each session will be for 1 hour and will typically start with some psychotherapy. We use neuroscience to help you understand why your brain is behaving as it is, and we focus on helping you come up with the best solutions to move forward. We do not look back at the past, and do not ask you to revisit old trauma. The session will end with around 20 minutes of hypnotherapy, where I will guide you into a state of relaxation.

Our aim is for you to leave the appointment feeling relaxed, positive and focused. 


1 hour sessions are £100

2 hour smoking cessation sessions are £250

Cancellation Policy

Standard 48 hours notice of change to appointment time.

50% fee if less than 48 hours notice.

100% fee if cancelled less than 24 hours notice.

I conduct sessions online as well as face to face. I can take contactless payments, bank transfers and cash