Solution Focused Hypnotherapy (SFH) is extremely effective in treating or alleviating many issues including:

  • Anxiety
  • Depression
  • Stress
  • Insomnia
  • Anger
  • Confidence / Self esteem
  • OCD
  • Fertility
  • Trauma
  • Grief
  • IBS
  • Smoking
  • Food dependency and/or weight
  • Phobias
  • Career issues

What Is Solution Focused Hypnotherapy and why is it effective?

Solution Focused Hypnotherapy combines Psychotherapy and Hypnosis. It is a talking therapy that combines the use of psychotherapy with hypnosis which is based on the latest neuroscience research while also incorporating elements of Cognitive Behavioural Therapy. Solution Focused Hypnotherapy is designed to help people make significant, positive changes in their lives. Treatment is fast, usually within 8-12 weeks.

We look forward rather than dwelling on the problems that brought you to seek therapy and we rewire your brain to build new, healthy patterns of behaviour.

Solution Focused Hypnotherapy can be enormously powerful but as with anything, dedication and determination are required by you, for you to maximize your success.

What is Hypnosis?

Hypnosis is a safe and natural state of trance where the mind relaxes and can access your subconscious. We do it many times a day, for example when driving or out for a run, and we often refer to it as ‘daydreaming’.

It is nothing like the ‘stage hypnosis’ we see on TV. You are completely in control, aware of your environment, and not open to the suggestion of doing anything you wouldn’t want to.

Hypnosis helps the therapy process because it calms the busy brain, leaving us more able to access our rational, intellectual mind and form ideas that might be beneficial to us.

The Association of Solution Focused Hypnotherapy answers many common questions: